David Sinclair, a Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. Excellent article that is well worth the read...I believe that I would add daily exercise (your choice) because muscle is the organ of longevity...and I feel the older he gets he would want to add this to his regimen...otherwise I concur from experience his foundational practices.
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I think he just took the "no breakfast" out of context of the entire intermittent fasting suggestion. I eat breakfast (my favorite meal) but much later in the morning and then a late lunch/early dinner. I actually find I only want two meals a day. If I eat three complete meals it is usually way too much food for the day. There are absolutely all different ways and times to utilize IT...it all depends on your schedule and what works best for you and your lifestyle. I learned that I feel better with a lot less food and a greater period of fasting to reset and heal my body. AND electrolytes are pretty important to supplement with. I drink water mostly throughout the day and have no use for a myriad of costly drinks etc.