David Sinclair, a Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. Excellent article that is well worth the read...I believe that I would add daily exercise (your choice) because muscle is the organ of longevity...and I feel the older he gets he would want to add this to his regimen...otherwise I concur from experience his foundational practices.
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I'm glad to hear that. For a while I wasn't consuming very much fruit in favor of the fats and all but now I try to rely on instinct. I think we all should while being aware that factory food is mostly junk. I do love the butter!