David Sinclair, a Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. Excellent article that is well worth the read...I believe that I would add daily exercise (your choice) because muscle is the organ of longevity...and I feel the older he gets he would want to add this to his regimen...otherwise I concur from experience his foundational practices.
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What I wrote is based on actual science and observation, you're just too tied up in the cult of fasting trend to admit that calorie restriction is the basis of it all and there's more than one method. You people are as annoying as the CrossFit cult who claim that you have the only workout method that works when in reality you only exceed at having the highest injury rate.
When folks cant attack the message the slander the messenger.