David Sinclair, a Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. Excellent article that is well worth the read...I believe that I would add daily exercise (your choice) because muscle is the organ of longevity...and I feel the older he gets he would want to add this to his regimen...otherwise I concur from experience his foundational practices.
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I stand by it as fasters keep acting like keeping a food log is somehow way more inconvenient than starving themselves. They're also annoying in how they try to turn it into a bragging competition "I haven't eaten in x hours! Well I haven't eaten in X +5 hours!" Like CrossFit seems the first two rules is that you're not allowed to keep it to yourself.