David Sinclair, a Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. Excellent article that is well worth the read...I believe that I would add daily exercise (your choice) because muscle is the organ of longevity...and I feel the older he gets he would want to add this to his regimen...otherwise I concur from experience his foundational practices.
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Eating more frequent smaller high-protein meals per day gets more growth, protein synthesis only runs optimally for a few hours at a time. One of many reason lifters don't do one meal a day. If you want to just get skinny by all means OMAD is just fine for that.