David Sinclair, a Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. Excellent article that is well worth the read...I believe that I would add daily exercise (your choice) because muscle is the organ of longevity...and I feel the older he gets he would want to add this to his regimen...otherwise I concur from experience his foundational practices.
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I guess I am like "Tupelo Honey"...haha...this reminded me of a favorite song from Van the Man...I guess you can find anything to sing about...enjoy your Sunday of rest...
https://youtu.be/3DbTIKHYwog?si=GIauxpsDH2zzXUoR