David Sinclair, a Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. Excellent article that is well worth the read...I believe that I would add daily exercise (your choice) because muscle is the organ of longevity...and I feel the older he gets he would want to add this to his regimen...otherwise I concur from experience his foundational practices.
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You lost me at Harvard. These people deserve to be mocked relentlessly. Even if the broken clock is right 2x a day, it’s still broken.
Same Harvard trying to push a study that red meat causes health problems, ignore the fact that most of the subjects were sedentary smokers.