David Sinclair, a Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. Excellent article that is well worth the read...I believe that I would add daily exercise (your choice) because muscle is the organ of longevity...and I feel the older he gets he would want to add this to his regimen...otherwise I concur from experience his foundational practices.
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Peptides, ftens. Copper work wonders. As does MoTs C. Fasting plays larger role. His lower sleep count probably doesn't add too much. Some exercise and stretching would be important Resveratrol and ECEGs are also effective. This is not ground breaking news.
No...but it is a start for some who are doing nothing of consequence to better their health...that was the purpose of sharing this...
A good post too,!