David Sinclair, a Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. Excellent article that is well worth the read...I believe that I would add daily exercise (your choice) because muscle is the organ of longevity...and I feel the older he gets he would want to add this to his regimen...otherwise I concur from experience his foundational practices.
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He’s a vegan. No meat, no dairy.
But to intermittent fast you don't need to be a vegan...I am not and have benefited greatly from IF...that would certainly not be my choice but it seems to work for him.