David Sinclair, a Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. Excellent article that is well worth the read...I believe that I would add daily exercise (your choice) because muscle is the organ of longevity...and I feel the older he gets he would want to add this to his regimen...otherwise I concur from experience his foundational practices.
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Wow...never heard of that...but I am aware that people age differently and genetics does play a role. You don't have to be sorry for the link...good information and challenging thoughts knows no bounds. We all have to eat and we all have to live so we have that in common. I don't have to agree with him politically to be able to learn something from him...