It's all a LIE! DO NOT COMPLY!
(veryvirology.substack.com)
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Might I add - you forgot an important ingredient - GARLIC.
And to simplify instructions buy a ready cooked rotisserie chicken, cut off breast meat for meals/sandwiches and boil the carcass with the drippings included in the tray.
Any time I buy chicken (any cuts) I take off the skin and freeze it. When I have a good bit will make soup often times pressure canned so when I am sick I dont have to cook it, just heat it.