I use Castile soap for washing. Its SLS free and cheap. I am in the UK so can't tell you where to get any cheap Castile, eBay perhaps?

As for showering, I have put some Shungite into my shower head, this is good for removing heavy elements in tap water but as to its efficiency in a fast moving stream of water I have no idea. But its there anyway.

The real redpill is lowering shower frequency. Do you realize you sit there 5-15 minutes exposing yourself to heavy metals and chlorine daily? Not to mention the average hot shower is not good for the heart long term. Improving your soap and shampoo can only help so much to prevent the damage being done.

If you smell bad after not showering for days, living an ordinary day to day life with a desk/retail job, then your internal and external microbiome is completely screwed up and you have way bigger things to worry about

Normies love to convince themselves that it is personal bias and desensitization when peope like myself talk about not smelling bad, but gut flora, stress, and homeostasis are the only reasons a person smells bad.

I can do a full workout and smell 100% normal. I don't even use antiperspirant, just plain regular natural deoderant. I don't even have to use that much either.

If you work a dirty or heavy job, I suggest installing RO system so you can shower daily in distilled water and be 100% fine. Still probably not good to do it every single day but at least with distilled water it is healthy.

Mind you, when getting into natural products, you have to adjust your thinking. Normies think a person who smells like..a person in the most neutral state possible, smells bad. Why? They are used to heavy synthetic fragrances in soaps and shampoos. Clean, organic products often have a nice scent from essential oils or herbs but those scents will not linger for hours like Axe or Bath and Body Works do

If you like bar soap I have a store to recommend although they are on Etsy. I buy all face products on Etsy from a few different shops. Haven't found shampoo there yet. If you aren't familiar with Etsy, many shops offer a discount. Add item to your cart and if they give discount it will show up under the deals tab. On each etsy shop check under about tab, related links for website. Some shops sell on Etsy and there website.

https://www.etsy.com/shop/MuddyMint

I've tried so many different types by many talented people. I've finally found a bar soap that is good for my skin. Takes a bit to learn the many different ingredients used. I prefer goat's milk soap. Coconut based soap dries me out yet it's the most popular.

I use Rahua shampoo and conditioner. They have several different versions. Classic works for me.

https://rahua.com/

There's a lot of good brands on the market. The following sites sell good brands. It depends what you are looking for. I won't use anything with natural fragrance. Even clean natural fragrance irritate me. I prefer scented with essential oils or plant oils.

Dermstore.com

Detoxmarket.com

Credobeauty.com

I tried this bar shampoo and I really liked the results. I didn't like the very strong scent. Each type had the same scent. Maybe it's from a common ingredient. I'm sorry I can't explain the scent. Maybe on the floral side.

https://www.etsy.com/shop/ScentCerae

I buy have bought face products & soap here.

https://www.etsy.com/shop/Prettyfarmgirl

The following shops I've ordered bar soap. Nothing wrong with the soap, just not suitable for my dry skin. I thought the soap was good quality. I might have other links. I keep several shops in my favorites.

https://www.etsy.com/shop/TheGildedBeeslc

https://www.etsy.com/shop/LeBonAmorShop