No, all sugars are carbs but not all carbs are sugars. I lowered my sugar intake but not the rest of my carbs and still losing fat every week for months now. Protein grows muscle but carbs are their preferred fuel, if I go below 100g/day my lifting performance suffers considerably.
No, all sugars are carbs but not all carbs are sugars. I lowered my sugar intake but not the rest of my carbs and still losing fat every week for months now. Protein grows muscle but carbs are their preferred fuel, if I go below 100g/day my lifting performance suffers considerably.