Rule of thumb: 1). Do nut buy or eat PREPARED food, make from scratch instead, 2). Do not eat fast food-potential for chemicals, bugs, GMO products, mRNA vaccines in cattle, hogs, chicken, and bad oils. It is cheaper to buy and prepare your own food, that way there are no fillers or harmful ingredients. Buy from a local farmer, it may be more expensive, but you will be healthier.
Rule of thumb: 1). Do nut buy or eat PREPARED food, make from scratch instead, 2). Do not eat fast food-potential for chemicals, bugs, GMO products, mRNA vaccines in cattle, hogs, chicken, and bad oils. It is cheaper to buy and prepare your own food, that way there are no fillers or harmful ingredients. Buy from a local farmer, it may be more expensive, but you will be healthier.