COVID SHOT
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Fruit. Not cane sugar. That's poison.
The body doesn't really care where the sugar comes from, it's just much easier to overindulge on processed sugar. However keep in mind you can still push yourself into diabetes by eating a lot of fruit and fresh-squeezed juices, I track my nutrients and saw on a day I was eating a lot of fruit and making smoothies I was getting well over 100g of sugar total.