Yes not every metabolism thrives on the same diet and if you have something that's working well for you why change and risk undoing your hard work? Consistency is important with diet just as it is in the gym, we all know people who constantly "program hop" and then never seem to make progress towards their goals.
Yes not every metabolism thrives on the same diet and if you have something that's working well for you why change and risk undoing your hard work? Consistency is important with diet just as it is in the gym, we all know people who constantly "program hop" and then never seem to make progress towards their goals.