Hello. There are really great suggestions on your post for your healing, and I'd like to add some ideas. I don't really post much here anymore, but I am passionate about health, and I have a special place in my heart for veterans. Thank you for your service, btw, and great job on taking this leap to heal yourself. I apologize for my lengthy comment; however, it is very worth reading.

You could incorporate Brazil nuts into your diet. Brazil nuts have a special selenium that is only found in them, and you only need 2 per day to help balance out your hormones to improve your brain health. I would also highly suggest modifying your diet to one that is all organic, non-gmo, and as natural/local as possible. Your brain is healing. Many have suggested a lot of good vitamins to take, but you need to avoid inflammation in your body and promote healing of your brain along with balance of your brain chemistry. I suggest eating lots of eggs (local are best), at least 4 daily. Eggs have the highest concentrations of healthy choline for brain healing and cholesterols for healing. Another healthy food to incorporate would be organic, grass fed beef liver. Onions have the highest source of quercetin in it, so beef liver and onions are really good for you. Avoid things with phytoestrogens, such as soy. Also, avoid seed oils and partially hydrogenated vegetable oils except for a really good source of 100% pure olive oil that you eat cold (as in on a salad, don't heat it). Coconut oils are good, butter, beef tallow, ghee for cooking fats/oils are the only oils you should consume that you heat. Coconut butter or manna is great for brain healing, as it is filled with ketones that directly feed your brain.

A few other supplements I'd like to suggest would be GABA, high levels of vitamin D, and high levels of vitamin C in addition to all the B vitamins (thiamine is very important) and B complex, magnesium, as suggested by others here. Spirulina, chlorella are great super foods and are also strong detox foods as well. Your body is detoxing, so support for your liver is important. Dandelion tea, milk thistle, celery, and cilantro are great for binding any toxins, as well as activated charcoal.

Goat or sheep milk, cheese, and yogurt have the smallest levels of fat in all foods (even smaller than coconut's medium chain triglycerides), and this will help in your overall feeling normal again. It is also antiviral. May I suggest the following diet plan example:

Before breakfast: good spring or filtered water, heated, with fresh lemon squeezed in it. Keep drinking until you poop. Wait at least thirty minutes after drinking your water to eat breakfast.

Breakfast: 4 eggs with 1 oz of goat cheese, seasoned with salt, quinoa, 2 brazil nuts, and fresh orange juice; avoid black pepper for now. Organic tomato ketchup is okay if you can do nightshades, but if you have any type of inflammatory response to certain foods, avoid these foods for now while your brain is healing/detoxing.

Lunch: Sardine bowl with quinoa, white onions, furikake with salmon flakes or some other kind of seaweed topping of your choice that normally contains black or white sesame seeds. You can use light, organic Tamari soy sauce and rice wine vinegar or apple cider vinegar lightly on the quinoa to add more flavor.

Dinner: Beef stew made with organic vegetables of your choice, seasoned with fresh thyme, rosemary, turmeric, oregano, and Thai chili. Add a can of coconut cream, use chicken bone broth as the base. It's pretty yummy if you do it right. Eat the stew with quinoa.

Snacks: 1-2T of coconut manna Celery with 1T almond butter (Celery eaten by itself is best, 2 stalks per day is a great detoxer) Real apple =) with macadamia nuts

Salads are great, fruit smoothies are great too. Avocados are amazing. Just be sure pesticide free and non-GMO for your fruits and veggies.

Aim to drink AT LEAST half a gallon of water (spring, well, or really well-filtered water) per day in between meals (a gallon is better). I recommend turning most of your water into red clover tea, which is a great detox drink that is pleasant, light, and blood cleansing. It will also help to regulate your hormones and keep your organs clean. Fresh, local honey and lemon are not necessary for the tea, but if you like something sweet, nothing beats real local honey. Passion fruit tea and extract are really great for calming the nerves, and this may assist you in your healing.

Additionally, another healing diet that personally helped me with chronic concerns similar to yours was the Whole 30 diet. It's an elimination diet that is actually pretty freeing, because you discover if you have any food sensitivities.

The following book, Conquering Any Disease by Jeff Primack, is really helpful. I suggest every home own a copy.

Carbon60 (C60) from SES Research is probably also going to be huge in fixing your brain. It is amazing for your body and repairing your DNA. Lifewave patches are great too, specifically X39 and X49, glutathione.

I recommend you check out Dr. Mercola for some health suggestions (mercola.com), Dr. Judy Mikovits (therealdrjudy.com), Dr. Bryan Ardis (thedrardisshow.com). I really like Dr. Ardis for basic health education; he really keeps it simple, while covering all the studies that are hidden. His information on the wrongs of cholesterol meds, for example, is really good. Dr. Ed Group makes some really good supplements, like his nascent iodine is really great. His website is globalhealing.com, and he has some great health education as well.

Finally, prayer helps to heal. Fasting also helps; that is why Yeshua the Christ recommend prayer and fasting. God bless you in your journey to good health.

Heavenly Father, please surround OP with your healing love and light. Bless OP's journey to wellness and balance, and please give him relief from all the pain he has been burdened with Father. Let OP seek refuge in you, and please strengthen his heart, soul, and mind to overcome any dis-ease in his body, soul, heart, or mind. Remove and protect any attacks from any spiritual demons or toxic barriers in his environment that may be affecting his health. Surround him with good, non-toxic God-fearing people who can encourage him along his journey to wellness. Thank you for his healing and please let his journey into good health be one that is filled with good learning and sharing to other veterans, heroes, and victims who suffer with PTSD and chronic pain. I pray this in your Son's holy name, Yeshua the Christ. Amen.

Take the best of care of yourself. Don't listen to any negative thoughts or any thoughts that are not from God's love and light, even if they sound like you. It is not you. The devil can infiltrate your brain in many ways, especially in today's age of biochemical, biomedical, and psychological warfare.
Wishing you the best year of healing and an amazing health journey. Keep us posted. God bless you and be with you, now and always. -PM17

P. S. If you have any mercury amalgam fillings (silver fillings), you need to get them removed asap. This is probably contributing to your brain issues. The phrase, "mad as a hatter" was because of their constant exposure to mercury. When you have mercury amalgam fillings and you chew with them, you are constantly being exposed to mercury.

A lot of people also have brain health issues due to mold exposure, and most homes in the US/building in the US, have some mold in it. I'd start with the above suggestions, and listen to your body. Pray. Be in the community. Rest when you need to. Get sunshine. Avoid toxins on the body (like sunscreen and bad healthcare products containing heavy metals). Meditate. Be in nature (forests, oceans, streams for negative ions). Avoid your cell phone and WiFi/EMFs for overall health and healing; take steps to mitigate EMFs.