COVID-19 Mortality Risk Correlates Inversely with Vitamin D3 Status
(pubmed.ncbi.nlm.nih.gov)
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I would add Vitamin C and Zinc to the mix.
And Quercetin with Bromelain. And then at the first sign of sickness Ivermectin.
I have never seen my oldest friend sick in his entire life. Not even a sniffle. Ive known him since we were 5 years old in 1970. He drinks a gallon of Vitamin D milk every day.
I'm about 3-4 gallons of whole milk per week during winter myself, not quite as much as your friend but I know my body, I start craving milk when the days are shorter and I'm not out in the sun working or playing. I shook off covid last winter, didn't even know I had it and I've only been sick once this winter but it was some nasty little respiratory flue that got everyone I know and I was over it in 3 days when everyone else had it over a week.
Aah, you named it. When I felt the first sign of sickness coming on, I will add Echinacea & Mushroom immune support.
Since you said you are old, you can live life the way you want. What the doctors ordered might just be "Trust the pharmaceuticals."