COVID-19 Mortality Risk Correlates Inversely with Vitamin D3 Status
(pubmed.ncbi.nlm.nih.gov)
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2000 IU is too low. Unless you're like a skinny young teenager. A good default amount for an adult man of normal size would be 10,000 IU/day. Or...take one 50,000 IU pill per week. This is all assuming you don't have the cash/time to start seeing a Naturopathic and get your blood tested to find out where you're at to begin with.
My Vit D blood level was only 16 when I got on the horse in early 2020. It took a while but I eventually got myself up to the 60-90 range that I believe is optimal.
Strange as it is, taking the one 50,000 IU pill once/week, actually raises your levels quicker than taking 70,000 IU per week via 10,000 IU/ day.
But whatever, the important thing is get above 50. Heck, when I got myself from 16 to the 30's, my energy felt soooo much better overall.
Vitamin D supplementation is one of the most important things I ever learned in my life. It is such a scam that our medical community shuns it. 90% Doctors = trained seals.
I went to check my blood level and confirmed that I was just a little low. I cannot remember what the level was but not too low back in summer of 2022.
You got it about 90% doctors = trained seals.
I asked my Naturopathic doctor if he recommend Covid Vaccines. His answer and I quote, "If you are a Democrat, I recommend you take all your schedule vaccines."
Howls.