COVID-19 Mortality Risk Correlates Inversely with Vitamin D3 Status
(pubmed.ncbi.nlm.nih.gov)
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OK med-anons, translate this into mg's. for me. How much should I be taking? (And yes, I also take Vitamin C, zinc and a host of other supplements prescribed by my bio-hormone doctor.
This depends on where you are located and what kind of work you do. If you work outdoors instead of in an office and you are living in say, Seattle WA, it would make a lot of difference.
Personally, I take 2000 IU from NOW brand. I am in the Midwest. If I live in Seattle, I would go for 5000 IU.
2000 IU is too low. Unless you're like a skinny young teenager. A good default amount for an adult man of normal size would be 10,000 IU/day. Or...take one 50,000 IU pill per week. This is all assuming you don't have the cash/time to start seeing a Naturopathic and get your blood tested to find out where you're at to begin with.
My Vit D blood level was only 16 when I got on the horse in early 2020. It took a while but I eventually got myself up to the 60-90 range that I believe is optimal.
Strange as it is, taking the one 50,000 IU pill once/week, actually raises your levels quicker than taking 70,000 IU per week via 10,000 IU/ day.
But whatever, the important thing is get above 50. Heck, when I got myself from 16 to the 30's, my energy felt soooo much better overall.
Vitamin D supplementation is one of the most important things I ever learned in my life. It is such a scam that our medical community shuns it. 90% Doctors = trained seals.
I went to check my blood level and confirmed that I was just a little low. I cannot remember what the level was but not too low back in summer of 2022.
You got it about 90% doctors = trained seals.
I asked my Naturopathic doctor if he recommend Covid Vaccines. His answer and I quote, "If you are a Democrat, I recommend you take all your schedule vaccines."
Howls.