I’m not looking to buy supplements or try the next big thing. I want to do what cancer survivors do that beat cancer without chemo. I know this works because I watched my own pastor do it. He beat liver cancer. He had to radically change his diet but the key to success was the cleanse. Our bodies are so full of toxins that it is no wonder so many have cancer at such young ages. It starts with vaccines and they start convincing us that we need all these processed foods at young ages. I want to cleanse then change my diet for 3 months and see if I start sleeping, feeling better. See how my energy levels change. Fast as often as I can. Cut out sugar. See if I can get my body’s ability to heal itself strengthened. I’ve heard that this actually reverses you growth hormones and causes your stem cells to regenerate. First thing I will need is an anti parasitic drug. Hcq/ivermectin. I don’t know where to get it and I don’t want to ask my Dr. For it. I will report my progress as it happens. Any help in finding these would be appreciated and any discussion or opinions on this are welcome. Thanks and have a blessed Day. Oh and Trump 2024 and Wwg1wga!
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I don’t have anything to offer as far as cancer treatment goes but I can give you what I have been doing and how it has affected me. Currently I am on an Alternate Day Fasting(ADF) schedule with my dieting. There are a few different ways of doing it but I follow the strictest one. Basically, I have one big meal, consisting of around 2000 calories, on Mon/Wed/Fri and Sun. I don’t eat a single thing and drink only water and occasionally a black coffee on Tues/Thurs/Sat. TLDR I eat 4 big meals a week that leave me with three 48 hour fasts and one 24 hour fast every week. I do this when I am trying to cut weight. Mixed with light cardio/stamina training.
The meals I eat are meats, fruits, vegetables, salads and on Sundays I like to treat myself a little with a protein pasta by Barilla. My Italian part of me must be satiated lol. I keep protein my top priority followed up by healthy carbs and fats. Other than that Sunday meal, there’s no grains, refined sugars or processed foods.
When I am circuit training with weights, I use kettlebells, ruck sacks, sand bags and body weight, Mon/Wed/Fri then light cardio on Tues/Thurs. Saturday or Sunday is usually reserved for a 10-15 mile hump with a pack that varies in weight from 20-40lbs depending on how I’m feeling that week.
During the times I am following my circuit training regimen, I eat one meal around 1800-2000 calories 6 days a week and fast on Sundays eating the same whole foods I mentioned earlier. However, every other Sunday, I have myself a cheat meal which is usually the protein pasta. This leaves me with six 24 hour fasts throughout the week and two 48 hour fasts each month.
When I made the lifestyle switch over to eating and living like this, my sleep pattern fixed itself. I ended up sleeping all the way through the night in a very deep sleep. The homeostasis of my stomach repaired itself and the gastric issues I was dealing with completely went away. My joints feel better, my energy levels have gone way up, my sex drive has gone up, my mental clarity is through the roof and I get so much more done at work while keeping all my stress levels very low. I don’t really drink a lot, maybe 2 glasses of mead every 3-4 months for a birthday or gathering with friends. I have saved tons of money on food by being organized with my meals as well.
The first week I made the change, it was not easy and there was a lot of grogginess in the mornings with brain fog randomly throughout the day. By the second week my body started adapting and that’s when the sleep got much better and the grogginess started going away. By the third week, everything kicked into high gear and the negatives were gone and I was only left with positives.
The biggest reason I chose to go this route was because of the amount of positives that come out of the body being in a state of autophagy. During this time your body actually repairs itself. It cleans out old/dead cells and recycles them to fix what is damaged. There has been several studies that have come out showing the benefits of autophagy which I will link as well. I haven’t gotten sick in years and my allergies have damn near disappeared. The lifestyle change I made is not easy and does require some sacrifice and a lot of discipline but in my opinion, the benefits outweigh the losses. In reality, what I once viewed as losses (going out to bars, drinking a lot with friends, stuffing my face with whatever was at the restaurant, late nights followed by hangovers etc.) I don’t really view as a loss anymore and see them as a waste of time that I have moved on from.
Autophagy (there are pros and cons and I encourage you to read up on it and make your own decision on whether or not it’s right for you):
https://www.cell.com/fulltext/S0092-8674(11)01276-1
https://www.nature.com/articles/s43587-021-00098-4
https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1001967
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6107789/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4002882/
https://www.frontiersin.org/research-topics/8622/autophagy-and-ageing-ideas-methods-molecules
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
Wow, thank you! Your routine with the fasting and all of your points about increased energy, money saving, meal preps, etc. really resonated for me. So much so that I started this morning by cleaning out cabinets of high-carb high-sugar items. I'm just gonna give them to a food bank and/or throw opened items in the garbage. And your self-discipline is very admirable.
I have done intermittent fasting and feel "better " within a short time and then invariably I fall off the wagon. The biggest struggle for me is the craving for sugar/carbs especially when I haven't taken the time to plan meals and prep them. I also don't like the "cold turkey" method with anything; I do best when I have a plan or reducing intake over time, say, a month. Do you perchance know of a sugar/carb reduction method that I could follow?
Honestly I’ve always been a cold turkey person because every time I try to wean myself off of something I always find an excuse to say nah a little won’t hurt me lol. But if I were to make a recommendation I would start with one thing at a time and remove it from your diet. Like if you wanted to go really slowly into it, maybe only cut out sodas or sweet teas, basically anything that is a sweetened drink. Only drink water, unsweetened teas, coffee for those first two weeks. Keep everything else the same. Then once you’re good to go and no longer craving those items, pick something else and remove it from your diet for the next two weeks. Maybe no grains those two weeks or no processed foods. Just keep chipping away something new every two weeks until you’ve trimmed your diet like a bonsai tree into what you want it to be? That’d be my best advice.
Good advice, Thank you very much!
Excellent feed back. Thank you!
I believe in the USMC pt system. I have a link I should share that is a step by step USMC fitness schedule. Thank you for your service marine!