Got my blood work done recently. Been feeling off lately even though I lift heavy. Do combat sports. Run in the sun. Do sprints. Eat red meat and healthy fats and carbs. Stay away from dyes, seed oils, and inflammation causes foods. Drink organic bone broth in the mornings. Eat duck fat with my red meat. Don't eat a lot of sweets.
And yet, my sex drive has plummeted. I have trouble sleeping (had for the last 15 years). Brain fog. Hard to pay attention. Can't breathe during my BJJ rolls.
And so my test levels are in the mid 300s. Bummer. I'm not jabbed. But could be all the microplastics. Or just too much screen time. Or breathing in chem trail air. Or just getting older in a hormone destroying world.
Before consulting about trt, wanted you guys opinion on TRT or natural testosterone boosting methods.
Thanks all.
Been through this OP, similar story as what you wrote. A few things I’ll mention as I’ve got experiience having done all this.
The benefits of TRT are insane, you’ll feel like your old self again but better way better. Sex drive should pop back pretty hard along with your lifting game.
Now to explain the cons cause you know there’s no silver bullet that magically fixes you without costs. If you’re wanting kids, TRT will significantly harm this option for you. It’ll thicken your blood and the possibility of heart issues can arise over time. Yes you can take baby aspirin but it won’t stop that possibility. Acne outbreak and back hair growth. Injection spots HAVE to different locations, do not inject in the same spot you’ll build scar tissue. Constant monthly cost and trips to the pharmacy.
My biggest suggestion as I’ve just recently learned how amazing this is, fasting. Our bodies have a self repair mechanism and it’s through fasting. The 72 hour fast yields some remarkable results. Dr. Eric Berg on YouTube has numerous videos on this for in depth info. Following remove seed oils from your dietary intake. Avoid as much microplastics as you can, consuming things in plastic like bottled water. It’s obvious the DS has done something to our air, water, food, health that has decimated men’s test levels. So it’s not just you, it’s tons of guys getting nuked in their t-levels and yes it does drop over time but it shouldn’t be like the current problem of men having t-levels of 70 year old men. If I could go back I would skip the TRT that I took in my 20’s.