Got my blood work done recently. Been feeling off lately even though I lift heavy. Do combat sports. Run in the sun. Do sprints. Eat red meat and healthy fats and carbs. Stay away from dyes, seed oils, and inflammation causes foods. Drink organic bone broth in the mornings. Eat duck fat with my red meat. Don't eat a lot of sweets.
And yet, my sex drive has plummeted. I have trouble sleeping (had for the last 15 years). Brain fog. Hard to pay attention. Can't breathe during my BJJ rolls.
And so my test levels are in the mid 300s. Bummer. I'm not jabbed. But could be all the microplastics. Or just too much screen time. Or breathing in chem trail air. Or just getting older in a hormone destroying world.
Before consulting about trt, wanted you guys opinion on TRT or natural testosterone boosting methods.
Thanks all.
Lots of good suggestions in the replies here, things to try, some may not work, others may be the solution you’re seeking.
I just want to add my experience with brain fog. My physician was useless, restricted by the beast medical system in what he could order for diagnostic testing so I took to the internet for info and found the solution. As it turns out I was deficient in iodine, picked up a bottle of liquid/dropper supplement and, after taking it (225 mcg strength) for just a couple-few days my brain fog cleared right out. I’m not a doctor and don’t know if your root cause for your brain fog is the same as mine, but it was a relatively inexpensive (maybe $15), simple (literally a few drops in a shot of juice once daily) and extremely effective and rapid fix for me. You’d likely know within a week, tops, if it’s a solution for that part of your current/recent health issue. Good luck with finding solutions.