Got my blood work done recently. Been feeling off lately even though I lift heavy. Do combat sports. Run in the sun. Do sprints. Eat red meat and healthy fats and carbs. Stay away from dyes, seed oils, and inflammation causes foods. Drink organic bone broth in the mornings. Eat duck fat with my red meat. Don't eat a lot of sweets.
And yet, my sex drive has plummeted. I have trouble sleeping (had for the last 15 years). Brain fog. Hard to pay attention. Can't breathe during my BJJ rolls.
And so my test levels are in the mid 300s. Bummer. I'm not jabbed. But could be all the microplastics. Or just too much screen time. Or breathing in chem trail air. Or just getting older in a hormone destroying world.
Before consulting about trt, wanted you guys opinion on TRT or natural testosterone boosting methods.
Thanks all.
Cistanche tubulosa. Not necessarily a t booster but definitely helps moderate my mood. I took a couple of mail in T Tests. Once after a month of working out. Was super low. Took a tongkat ali, ashwagandha, fadogia agrestis mix for a month and my numbers improved significantly. I’m still generally on the abnormally low side but I can attest that the above have made an improvement for myself in T levels.
Now generally I do feel better when my T is elevated but it’s not 100% always the issue. I can have elevated T levels and still feel listless at times. Having a disciplined routine is probably going to be the best and your recovery time will be longer as you age. I wouldn’t be surprised if your body is just at the point where you require more recovery than activity. Sucks we can’t stay 18 forever.
Also it’s winter time make sure you’re supplementing vitamin d and magnesium