Got my blood work done recently. Been feeling off lately even though I lift heavy. Do combat sports. Run in the sun. Do sprints. Eat red meat and healthy fats and carbs. Stay away from dyes, seed oils, and inflammation causes foods. Drink organic bone broth in the mornings. Eat duck fat with my red meat. Don't eat a lot of sweets.
And yet, my sex drive has plummeted. I have trouble sleeping (had for the last 15 years). Brain fog. Hard to pay attention. Can't breathe during my BJJ rolls.
And so my test levels are in the mid 300s. Bummer. I'm not jabbed. But could be all the microplastics. Or just too much screen time. Or breathing in chem trail air. Or just getting older in a hormone destroying world.
Before consulting about trt, wanted you guys opinion on TRT or natural testosterone boosting methods.
Thanks all.
If you drink booze stop for a month. Quit fapping for a month. Do cold plunges for 2 weeks, every day.
Make sure you have rest days from working out, change to a 2 days, 1 rest day, 3 days, 1 rest day schedule and don’t do any hard effort beyond mobility on rest days.
Maybe you’re working out too hard and your body is exhausted.
Get some horse paste. Maybe someone is shedding at your work or home. Or you have parasites.
Yeah, booze is a T-killer for sure.
True story. But it will also save your ass if you ever get stupid and decide to drink anti-freeze. Gotta love chemistry. Crazy story, when in paramedic school, I was doing clinical rotations with an ER Doc. Guy was brought in via ambulance (suicide attempt) drank antifreeze. The charge nurse was a beast of a woman, I would not cross, called her parents after the guy arrived. Asked her mom if they still had the huge bottle of vodka she gave them for someones birthday or something. They said yes, she told them to set it on the porch and she had one of her nurses go to their house and get it. She set it on the table next to the guy in his room and told him to start drinking it. His eyes got big and he asked why. The alcohol binds to the ethylene-glycol and renders it safe in the body and you end up just peeing it out. Saved his ass. He did get pretty drunk but they ran fluids with vitamins/ minerals and his hangover was minimal. And before you ask, yes, treatment was approved by doctor. Oh, the things that come into ERs and things that occur in the cities throughout the nation, that never make the news, would blow people's minds. There was a child abuse case in the Children's ER when I was there, and if the police weren't there, I would probably have gone to jail that evening. But that's another story.
Stories from the front line are always the most compelling. Thank you.