Got my blood work done recently. Been feeling off lately even though I lift heavy. Do combat sports. Run in the sun. Do sprints. Eat red meat and healthy fats and carbs. Stay away from dyes, seed oils, and inflammation causes foods. Drink organic bone broth in the mornings. Eat duck fat with my red meat. Don't eat a lot of sweets.
And yet, my sex drive has plummeted. I have trouble sleeping (had for the last 15 years). Brain fog. Hard to pay attention. Can't breathe during my BJJ rolls.
And so my test levels are in the mid 300s. Bummer. I'm not jabbed. But could be all the microplastics. Or just too much screen time. Or breathing in chem trail air. Or just getting older in a hormone destroying world.
Before consulting about trt, wanted you guys opinion on TRT or natural testosterone boosting methods.
Thanks all.
Apologies for the late reply, life has been getting in the way lately.
As far as Boron goes, I take the NOW Foods Boron which is Bororganic Glycine(helps with sleep too).
If you want to take Boron, make 100% sure you take a Magnesium supplement as well. Boron tends to pull Magnesium from your blood and into the bone and sometimes that can give you anxiety.
That's why having adequate magnesium intake is essential for having great mental health as well as optimal testosterone levels.