It's always the prostate. I think due to better health and diet, modern humans are living longer than in olden days, and along with that comes aging issues that paleo people didn't face, like enlarged prostates. There are prescription drugs to help with that, and I think fenesteride (SP?) is one of them. Helps with prostate issues.
Exercise and leading an active life also helps, as does eating a good diet, low in sodium and sugar, moderate red meats (twice a week, no more), and also look into natural supplements, the list is long.
I do all these things and STILL get up a couple of times a night, but I have very low PSA, under 1.0, so it's something I learned to live with. It's easier for me to get back to sleep if I don't allow myself to get angry over having to get up, just accept it.
As I always tell guys at the gym, "Living forever is hard damned work!"
It's always the prostate. I think due to better health and diet, modern humans are living longer than in olden days, and along with that comes aging issues that paleo people didn't face, like enlarged prostates. There are prescription drugs to help with that, and I think fenesteride (SP?) is one of them. Helps with prostate issues.
Exercise and leading an active life also helps, as does eating a good diet, low in sodium and sugar, moderate red meats (twice a week, no more), and also look into natural supplements, the list is long.
I do all these things and STILL get up a couple of times a night, but I have very low PSA, under 1.0, so it's something I learned to live with. It's easier for me to get back to sleep if I don't allow myself to get angry over having to get up, just accept it.
As I always tell guys at the gym, "Living forever is hard damned work!"
My 93 year old mama always says…You got to be tough to get old!
I hear that said another way... "Growing old ain't for sissies. "
I heard that too but using "pussies" instead of "sissies"