I'm going to second what tdbo stated: Saw Plametto. It works for me.

Saw plametto reduces the swelling of the prostate. I was told by a urologist that was trying to put me on Flow Max that it doesn't work for everybody, but then he was pushing a big pharma solution of course. He did admit that it works well from some people. I think it likely it works well for most people.

You can get the capules at any pharmacy or health food store. Even Walmart carries them.