I could have wrote this article with some minor mods. I eat several times a day. I stick to meat as much as i want when i want, fish, eggs dairy, vegtables ( no root veg, or corn), and berries by the pint drenched in heavy whipping cream. Also ZERO alcohol. The results have been nothing short of miraculous!

I've lost over 175 pounds & kept it off for two years now. Blood sugar down from 600 to 95 on average. BP down from from hypertensive crisis levels to on low side of normal. Cholesterol is normal for first time in 40 years. All my blood labs consistenly perfect now. Brain fog and inflammatory issues gone. Unfortunately, the damage of prediabetes and diabetes are still affecting me, but overall feel better than the last 29 years since i turned 30.