We stopped using a microwave at home a little over 2 years ago. At the beginning, the transition was difficult. It is something to consider for yourselves. . . . .
I have stopped using it within the past 2 years, even without the info on the meme I posted. I read a more detailed information on rf/emf/microwave that I didn’t save but made me decide to quit using it. My better half has used it less than a handful of times since, but not before letting me know that it’s going to be used so I can move at least 6 feet away - like it’s gonna help a lot🤭😝😆
It even think about removing the microwave itself and throw it away after destroying it so nobody can use it. But better half im sure will put up a wall of resistance and from my POV the kitchen will look unpleasant in that area - have to think what useful equipment I replace it with.
Ours is still downstairs. We decided to just try it. I’ll probably take it to the Goodwill this summer. I’m close to 70, so I remember not having one. It definitely takes more planning. I start making dinner about an hour before. Most of the time, anymore, it takes me about 30 minutes. If we were still working every day, I might not have given it up.
Within the past two years I had incorporated eating either cold (unheated if leftovers) meals, room temperature, slightly warm (not above Pasteurization temperature) food unless I really have to cook something hard like rice, or eggplant(not recommended to eat raw), etc.
The rationale behind is once you cook the food materials above a certain temperature you pretty kill most if not all the enzymes, nutrients (life force) etc, and end up eating “dead calories”.
So what I have been doing within that time period has been eating fresh and as raw as possible, non-gmo, organic food, absolutely NO preservatives and processed food unless the packaging explicitly states NO preservatives, etc. which is when I buy dehydrated fruits and canned fish if I don’t see anything fresh.
It doesn’t taste as good compared to eating “warmer” or even hot food, but oh well something’s gotta give.
I used to eat 3 meals a day that have to have rice in it, now I’m down to two meals a day with one meal cold (cereal/fruit bowl) and the other meal either cooked (better half) or uncooked with or without rice (quinoa substituted for rice), and I don’t even feel that hungry by the time I eat incorporating an 18 hour fasting (6 pm to 12 noon) and 6 hours eating the rest of the remaining time.
The down to two meals wasn’t even planned/intentioned. It just happened and feel great with lots of energy💪💪💪
I use an air fryer, they work fantastic and can cook or heat anything. I cook steak, chicken, vegetables, etc. in it. I think most of the nutrients are preserved with this method.
We stopped using a microwave at home a little over 2 years ago. At the beginning, the transition was difficult. It is something to consider for yourselves. . . . .
I have stopped using it within the past 2 years, even without the info on the meme I posted. I read a more detailed information on rf/emf/microwave that I didn’t save but made me decide to quit using it. My better half has used it less than a handful of times since, but not before letting me know that it’s going to be used so I can move at least 6 feet away - like it’s gonna help a lot🤭😝😆
It even think about removing the microwave itself and throw it away after destroying it so nobody can use it. But better half im sure will put up a wall of resistance and from my POV the kitchen will look unpleasant in that area - have to think what useful equipment I replace it with.
Ours is still downstairs. We decided to just try it. I’ll probably take it to the Goodwill this summer. I’m close to 70, so I remember not having one. It definitely takes more planning. I start making dinner about an hour before. Most of the time, anymore, it takes me about 30 minutes. If we were still working every day, I might not have given it up.
Within the past two years I had incorporated eating either cold (unheated if leftovers) meals, room temperature, slightly warm (not above Pasteurization temperature) food unless I really have to cook something hard like rice, or eggplant(not recommended to eat raw), etc.
The rationale behind is once you cook the food materials above a certain temperature you pretty kill most if not all the enzymes, nutrients (life force) etc, and end up eating “dead calories”.
So what I have been doing within that time period has been eating fresh and as raw as possible, non-gmo, organic food, absolutely NO preservatives and processed food unless the packaging explicitly states NO preservatives, etc. which is when I buy dehydrated fruits and canned fish if I don’t see anything fresh.
It doesn’t taste as good compared to eating “warmer” or even hot food, but oh well something’s gotta give.
I used to eat 3 meals a day that have to have rice in it, now I’m down to two meals a day with one meal cold (cereal/fruit bowl) and the other meal either cooked (better half) or uncooked with or without rice (quinoa substituted for rice), and I don’t even feel that hungry by the time I eat incorporating an 18 hour fasting (6 pm to 12 noon) and 6 hours eating the rest of the remaining time.
The down to two meals wasn’t even planned/intentioned. It just happened and feel great with lots of energy💪💪💪
I use an air fryer, they work fantastic and can cook or heat anything. I cook steak, chicken, vegetables, etc. in it. I think most of the nutrients are preserved with this method.