New study in the British Medical Journal finds exercise is twice as effective at treating depression as antidepressants - The Great Awakening

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New study in the British Medical Journal finds exercise is twice as effective at treating depression as antidepressants (twitter.com) 🧘Mental/Physical Health 🏋🏼‍♂️

posted 278 days ago by Excelsior 278 days ago by Excelsior +139 / -0

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– StartACharityGarden 3 points 278 days ago +3 / -0

Can confirm as someone who has recently quit SSRI antidepressants and started swinging kettlebells and clubs like a wild man.

Depression sucks, especially with the current state of the world, but these drugs are nothing but brain poison. It's so odd to be able to actually feel emotions again after being drugged into apathy for so long. I've cried some of the most healing tears in the last few weeks and I feel so much better.

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