Next month will be a year since I switched to a predominantly animal based diet, and also limited all my daily eating to a three hour window, mid-day.
I quickly (within four months) lost 50 pounds (240 to 190), seven inches off my waist (38” to 31” and shirts XL to M). I’ve also added muscle.
Literally every aspect of my health has improved dramatically. Previously high blood pressure became normal, horrible acid reflux has 100% disappeared, life-long sinus issues totally disappeared, etc.
I don’t have a guide, really. I started eating at home every day, and I’m a creature of habit, so most days my three-course meal is similar…
Course one is six eggs scrambled with some kind of meat (beef, pork, chicken) and some veg mixed in (broccoli, onion, zucchini, etc). Topped with one avocado.
Course two is greek yogurt with fruit and almonds mixed in.
Course three is a diced up apple with peanuts and some chocolate chips.
About five days per week that’s my exact diet, and a couple days a week it varies depending on if we go out to eat, or cook something special.
All my eating for the day is done mid-day, at one sitting, and that was extremely difficult the first two months, my stomach would be burning hungry (burning fat?) at night. After two months I guess my body adapted, and I’m no longer hungry at night.
Next month will be a year since I switched to a predominantly animal based diet, and also limited all my daily eating to a three hour window, mid-day.
I quickly (within four months) lost 50 pounds (240 to 190), seven inches off my waist (38” to 31” and shirts XL to M). I’ve also added muscle.
Literally every aspect of my health has improved dramatically. Previously high blood pressure became normal, horrible acid reflux has 100% disappeared, life-long sinus issues totally disappeared, etc.
Well done. I am at 240 now and want to do the same.
What did you use as a guide for your "predominantly animal based diet"?
I don’t have a guide, really. I started eating at home every day, and I’m a creature of habit, so most days my three-course meal is similar…
Course one is six eggs scrambled with some kind of meat (beef, pork, chicken) and some veg mixed in (broccoli, onion, zucchini, etc). Topped with one avocado.
Course two is greek yogurt with fruit and almonds mixed in.
Course three is a diced up apple with peanuts and some chocolate chips.
About five days per week that’s my exact diet, and a couple days a week it varies depending on if we go out to eat, or cook something special.
All my eating for the day is done mid-day, at one sitting, and that was extremely difficult the first two months, my stomach would be burning hungry (burning fat?) at night. After two months I guess my body adapted, and I’m no longer hungry at night.