I don’t have a guide, really. I started eating at home every day, and I’m a creature of habit, so most days my three-course meal is similar…
Course one is six eggs scrambled with some kind of meat (beef, pork, chicken) and some veg mixed in (broccoli, onion, zucchini, etc). Topped with one avocado.
Course two is greek yogurt with fruit and almonds mixed in.
Course three is a diced up apple with peanuts and some chocolate chips.
About five days per week that’s my exact diet, and a couple days a week it varies depending on if we go out to eat, or cook something special.
All my eating for the day is done mid-day, at one sitting, and that was extremely difficult the first two months, my stomach would be burning hungry (burning fat?) at night. After two months I guess my body adapted, and I’m no longer hungry at night.
I don’t have a guide, really. I started eating at home every day, and I’m a creature of habit, so most days my three-course meal is similar…
Course one is six eggs scrambled with some kind of meat (beef, pork, chicken) and some veg mixed in (broccoli, onion, zucchini, etc). Topped with one avocado.
Course two is greek yogurt with fruit and almonds mixed in.
Course three is a diced up apple with peanuts and some chocolate chips.
About five days per week that’s my exact diet, and a couple days a week it varies depending on if we go out to eat, or cook something special.
All my eating for the day is done mid-day, at one sitting, and that was extremely difficult the first two months, my stomach would be burning hungry (burning fat?) at night. After two months I guess my body adapted, and I’m no longer hungry at night.