Good for you. Literally. I'm ashamed to say I ate Frosted Flakes and Quisp until I reached my teens. I had an excellent Home Economics teacher who was wise in the ways of nutrition and told us girls that eggs, toast and bacon were more filling and nutritional than sugary cereal. She claimed we would stay fuller by lunch and dinner and not eat as much in-between. We took on her challenge to eat an egg, a slice of buttered toast or oatmeal with butter and a small amount of brown sugar, 2 strips of bacon and some fresh fruit every day for a week. We found we were not miserably hungry by noon and noticed we ate less snacks during the day when fed a protein-rich, hot breakfast.
Good for you. Literally. I'm ashamed to say I ate Frosted Flakes and Quisp until I reached my teens. I had an excellent Home Economics teacher who was wise in the ways of nutrition and told us girls that eggs, toast and bacon were more filling and nutritional than sugary cereal. She claimed we would stay fuller by lunch and dinner and not eat as much in-between. We took on her challenge to eat an egg, a slice of buttered toast or oatmeal with butter and a small amount of brown sugar, 2 strips of bacon and some fresh fruit every day for a week. We found we were not miserably hungry by noon and noticed we ate less snacks during the day when fed a protein-rich, hot breakfast.