I take 40,000 IU which is 10 tablets and a couple of K2.
I do this when a flare-up begins to show signs and when it settles i drop to a maintenance dose of 4 tablets, you just work out what works. This guy Dr Berg on You Tube has done some great research on the use and effects of Vit D3. Good Luck Mate,
https://www.youtube.com/watch?v=NFxQJmvgXOQ
Damn, I've had some skin problem on my hand that no doc has fixed, maybe I'll try dosing with D.
How much are you taking?
I take 40,000 IU which is 10 tablets and a couple of K2. I do this when a flare-up begins to show signs and when it settles i drop to a maintenance dose of 4 tablets, you just work out what works. This guy Dr Berg on You Tube has done some great research on the use and effects of Vit D3. Good Luck Mate, https://www.youtube.com/watch?v=NFxQJmvgXOQ
Damn, ok thanks! I'm taking like 2-5 Kirkland vitd which are only 2000iu each, good to know