I went on a pure vegetable, water, beans, nuts only diet for 6 months it cleared up many health issues, I lost weight and I felt pretty good. Biggest issues are getting enough iron and protein, but you can just eat some fish, eggs, or meat every once and a while. Processed foods, refined Carbs and Sugar are whats killing us.
I can feel the estrogen in my throat...
“This will help strengthen your ovaries.”
I went on a pure vegetable, water, beans, nuts only diet for 6 months it cleared up many health issues, I lost weight and I felt pretty good. Biggest issues are getting enough iron and protein, but you can just eat some fish, eggs, or meat every once and a while. Processed foods, refined Carbs and Sugar are whats killing us.
To each his own. I have seen several diets work.
Veganism, unfortunately, is a political and really religious dogma, more than a way of eating.