Want to get off my blood pressure medicine so I have been looking for solutions to help. Before anyone says to exercise, it's not easy for me as I have health issues that make it difficult.
I tried Olive Leaf Extract, it made my body ache, made me acid worse, made the bottom bp number go down a little, but I noticed the top bp number went up. So, stopped taking that.
So, I recently read about how beets can help lower blood pressure, so I figured what the heck, I'll try it. Just picked some beet root supplements and I will start taking them tomorrow.
Got 2 types of beet products, which one should I try first?
1 - Total Beets by Force Factor : https://forcefactor.com/products
https://www.amazon.com/stores/page/8457FF3B-A5AB-4AC0-9973-E3283FA2884D/
2 - Spring Valley Beet Root : https://besthearthealthsupplements.com/spring-valley-beet-root-reviews/
https://www.amazon.com/Spring-Health-Dietary-Supplement-Vitamin/dp/B09S6KLDS5
Found this article on the health benefits of beets that I thought you might like to take a gander at...
Everything to know about the Health Benefits of Beets
Ivermectin lowered my blood pressure a lot.
I have read that people in Africa take it for that reason.
I read a while back that someone said their husband takes it to lower his bp.
How often & how much do you take? Does it take a few weeks to see a difference?
I usually take it once a week or so. Sometimes I forget and then take it about twice a week. My pressure is totally normal now, and before ivermectin it was around 145/100
I don't remember how long it took, I was taking it to prevent covid and shedding, and just noticed it was much better.
Thanks! Glad it worked out that it helped your bp even though that wasn't why you were taking it, what a good side effect, uh?