Daily step count of 9,000 to 10,000 may counteract risk of death and cardiovascular disease in highly sedentary people - The Great Awakening

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Daily step count of 9,000 to 10,000 may counteract risk of death and cardiovascular disease in highly sedentary people (www.sciencedaily.com) 🧘Mental/Physical Health 🏋🏼‍♂️

posted 289 days ago by undine53 289 days ago by undine53 +10 / -0

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– UnvaxxedUnafraid 3 points 289 days ago +3 / -0

Exercises help body create glutathione on its own - the natural antioxidant that helps cleanse the body of toxins.

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– undine53 [S] 2 points 289 days ago +2 / -0

Good to know, thanks!

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