Devils avacado: people are more likely to stick with a minimalist workout than a more rigerous workout. Like, at my age im a lot more likely to go for a 3 mile walk than to try and do 40 pushups.
Bottom line is, almost anything that gets people up and moving is probably good.
Devils avacado: people are more likely to stick with a minimalist workout than a more rigerous workout. Like, at my age im a lot more likely to go for a 3 mile walk than to try and do 40 pushups.
Bottom line is, almost anything that gets people up and moving is probably good.