I tell people to remember the stories told about their grand parents. These people drank like fish, ate everything but fish, smoked constantly, and worked like mules. We are just like them, so any new problems must be related to something new or something that we've changed.

For example: McDonalds french fries used to be fried in beef tallow. If you never had them, you' wouldn't believe how much better they tasted. The advertised reason why they changed was because vegetable oils were cheaper. Unfortunately, the trans fatty acids that are created from super heating vegetable oils are carcinogenic. Knowing how big pharma works post covid, it's entirely possible that they knew all along.

IMO: Eat like you're the top predator on the planet, because you are.