Yeah, I agree, the cabal wants us to be just well enough to do a days work, but barely. They also want the older generation to decline cognitively as early as possible, so that they can't share wisdom with their grand children.

I think white sugar might be okay, if you add it yourself, since it is quickly digested and boosts the metabolism. It is just that it doesn't have the B vitamins and minerals that the cells use up when they metabolize glucose, so you need to balance it out with other nutrient dense food. Still worse than fruit or honey, but better than convenience food.