Absolutely agree, still have a ways to go; but 318 lbs is unhealthy for anyone; down to 225 and a bit more to go. Keto takes a bit of getting used to; but once you get your system back in balance, it's amazing how much better you feel; and how much your hunger subsides.
Going from constantly craving food, to not finishing your meal at a restaurant - and not feeling guilty about pushing a plate away; is very liberating.
Absolutely agree, still have a ways to go; but 318 lbs is unhealthy for anyone; down to 225 and a bit more to go. Keto takes a bit of getting used to; but once you get your system back in balance, it's amazing how much better you feel; and how much your hunger subsides.
Going from constantly craving food, to not finishing your meal at a restaurant - and not feeling guilty about pushing a plate away; is very liberating.