Therapy is not just about discussing emotions, it is a place to find solutions to the blockages in thinking. No one sits around saying; I'm depressed. I'm depressed. You say it once and the therapist begins to look for the root cause. So all this stuff is put out there by those unfamiliar with the process. Like, if I discussed sports. No can do, and everyone would agree if I started discussing a game or a play. No knowledge!!