The GREAT CHOLESTEROL DECEPTION AND STATINS
(truthsocial.com)
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15 years ago, my triglycerides were through the roof (> 500). Lovaza, a prescription fish oil, was given to me for two or three months. My doctor had lots of free samples of it since it was new. In three months, my triglycerides fell below 100. Fish oil is some powerful stuff, for sure.
Edit: my daily dose was 4g, just like what your doctor recommended.
The Inuit Eskimos subsist on mostly fish and seal, and whale.. Yet, their cholesterol levels are very low and heart disease not common. Two things from that: humans do not require plants to survive, and meat is good for you. We are, after all, primarily carnivorous.