Yeah, I hear ya. So many people are like this. But all you can do is try to inform. You’re doing the best you can.

Take a look at dr Berg and see what he says about it. Loads of good videos. Cutting bread, pasta and rice is huge. That’s probably been the hardest for me but there are alternatives and I don’t miss it anymore. Cutting out beer was a game changer, as well. Anyway, good luck on your journey. It’s a very positive one.