However, if your diet is high in carbs, it will be much harder to accomplish your calorie goals as your insulin spikes at every meal and makes you hungrier.
"Bet you can't eat just one!"
You want to ensure you take in enough protein to maintain your muscles, so lower carbs is better there.
Keto or carnivore will keep your insulin levels in check and your body in fat burning mode for longer.
I've lost 8 inches off my waist in a year. Lost the first 6 inches just intermittent fasting (feeding window from Noon to 8PM each day) and eating whatever I wanted. I hit a plateau and quit losing weight so I switched my diet to keto (99% carnivore) just over a month ago and already lost an additional 2 inches.
You can lose weight just by counting calories.
However, if your diet is high in carbs, it will be much harder to accomplish your calorie goals as your insulin spikes at every meal and makes you hungrier.
"Bet you can't eat just one!"
You want to ensure you take in enough protein to maintain your muscles, so lower carbs is better there.
Keto or carnivore will keep your insulin levels in check and your body in fat burning mode for longer.
I've lost 8 inches off my waist in a year. Lost the first 6 inches just intermittent fasting (feeding window from Noon to 8PM each day) and eating whatever I wanted. I hit a plateau and quit losing weight so I switched my diet to keto (99% carnivore) just over a month ago and already lost an additional 2 inches.