Eat quality food, try to up metabolism and lower stress.
I think we want exercise, both for enjoyment and muscle building, but not to the point where it stresses the body. Like young kids, they exercise the fun amount, but don't override it when their body tells them to rest.
Replacing polyunsaturated fat with saturated(butter/coconut) is huge because the polyunsaturated fats lower metabolism and thyroid and cause constant low level biological stress. They also make the body store instead of using energy and mess up satiety signaling.
Eat quality food, try to up metabolism and lower stress.
I think we want exercise, both for enjoyment and muscle building, but not to the point where it stresses the body. Like young kids, they exercise the fun amount, but don't override it when their body tells them to rest.
Replacing polyunsaturated fat with saturated(butter/coconut) is huge because the polyunsaturated fats lower metabolism and thyroid and cause constant low level biological stress. They also make the body store instead of using energy and mess up satiety signaling.