Agreed on all. I would include removal of supplements, which I think are false economy at best, or a flat-out dangerous scam at worst, more time outdoors, lots of movement. And deep awareness and therefore increased avoidance of and detox from the myriad ways we have been exposed to incessant microdoses of poisons our whole lives, from food, water, air, detergents, cosmetics, electromagnetic radiation, pharmaceuticals, alcohol... I am trying to source Paul Chek books from outside the US who apparently has great technical advice…