I get sinus headaches too. Mine are caused by artificial fragrances. I pretty much live a fragrance free life -- or as much of my surroundings as I can control anyway. Before bedtime I spray a saline nasal spray to open up my sinuses so I can breathe easier as I'm asleep. The bottle says it has Oxymetazoline HCI 0.05%. It's like $1.89 per bottle in the Walmart brand.
I get sinus headaches too. Mine are caused by artificial fragrances. I pretty much live a fragrance free life -- or as much of my surroundings as I can control anyway. Before bedtime I spray a saline nasal spray to open up my sinuses so I can breathe easier as I'm asleep. The bottle says it has Oxymetazoline HCI 0.05%. It's like $1.89 per bottle in the Walmart brand.