https://x.com/MakisMD/status/1675170885458882560
This is such good information...some people do this yearly to reset their immune systems...the replies are always interesting to read...Dr. Makis has been such a champion for truth...I truly appreciate his calling...
I do this as well, only eating from noon until 8PM and have lost a lot of weight.
Also switched to carnivore diet just over a month ago, which sped up the process even more. Lost 27 lbs. in 5 weeks after the switch.